Daily Reflections
January 31
OUR COMMON WELFARE COMES FIRST
The unity of Alcoholics Anonymous is the most cherished quality our Society has … We stay whole, or A.A. dies.
TWELVE STEPS AND TWELVE TRADITIONS, p. 129
Our Traditions are key elements in the ego deflation process necessary to achieve and maintain sobriety in Alcoholics Anonymous. The First Tradition reminds me not to take credit, or authority, for my recovery. Placing our common welfare first reminds me not to become a healer in this program; I am still one of the patients. Self-effacing elders built the ward.
Without it, I doubt I would be alive. Without the group, few alcoholics would recover. The active role in renewed surrender of will enables me to step aside from the need to dominate, the desire for recognition, both of which played so great a part in my active alcoholism. Deferring my personal desires for the greater good of group growth contributes toward A.A. unity that is central to all recovery. It helps me to remember that the whole is greater than the sum of all its parts.
Twenty-Four Hours A Day
January 31
A.A. Thought For The Day
Drinking cuts you off from God. No matter how you were brought up, no matter what your religion is, no matter if you say you believe in God, nevertheless you build up a wall between you and God by your drinking. You know you’re not living the way God wants you to. As a result, you have that terrible remorse. When you come into A.A., you begin to get right with other people and with God. A sober life is a happy life, because by giving up drinking we’ve got rid of our loneliness and remorse. Do I have real fellowship with other people and with God?
Meditation For The Day
I believe that all sacrifice and all suffering is of value to me. When I am in pain, I am being tested. Can I trust God, no matter how I feel? Can I say Thy will be done, no matter how much I am defeated? If I can, my faith is real and practical. It works in bad times as well as in good times. The Divine Will is working in a way that is beyond my finite mind to understand, but I can still trust in it.
Prayer For The Day
I pray that I may take my suffering in my stride. I pray that I may accept pain and defeat as part of God’s plan for my spiritual growth.
Walk In Dry Places
January 31
Open-mindedness Means Growth
Facing Change
While open-mindedness is supposedly virtuous, many of us have difficulty with it. In our drinking, we continued to suffer because we were unwilling to believe that anything could relieve us of our condition. We also feared that change would diminish us.
Our great liberation came in opening up our minds to new ideas. This same process might be needed to sober living. We may have an investment in old attitudes and ideas that are keeping us from constructive growth. Without giving up our attitudes immediately, we can at least give new ideas hones consideration and study.
True open-mindedness does not mean empty-mindedness. We still can have strong convictions, consistent values, and definite opinions. But in the spirit of open-mindedness, we should continuously reexamine our views and adopt new ideas for improvement and growth.
Open-mindedness helped bring us to sobriety. It can also open the doors to other blessings that will bring enrichment and happiness.
I will be open-minded and curious today. New ideas can bring wonderful benefits to me if I am willing to consider them.
Keep It Simple
January 31
“Do not cut down the tree that gives you shade.”
–Arabian proverb
We need to remember what got us well. The Twelve Steps heal us. The meetings we attend heal us.
Reading and listening to program tapes heals us. Talking with our sponsors heals us. The time we spend with program friends heals us. Sometimes we’re pressed for time. As a result, we have to make choices about how to use our time. We may think we know enough about the program. We may feel like cutting down on meetings. These are danger signs. We only know how to stay sober One Day at a Time: by working the Steps. Let’s not forget them as we grow in this program. It may seem like we’ve been recovering a long time, but we’re all beginners.
Prayer for the Day: Higher Power, I’ve found You in the program. Help me find ways to stay a “beginner” in the program.
Action for the Day: Today, I’ll take time to read the Twelve Steps. I’ll meditate on how much these Steps have given me.
Half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision.
–Dean HawkesLife is a mirror: If you frown at it, it frowns back; If you smile it returns the greeting.
–Thackeray
Father Leo’s Daily Meditation
January 31
WAR
“We have the power to make this the best generation of mankind in the history of the world — or to make it the last.”
— John F. Kennedy
War is tragic because it always destroys; it kills creation itself. People, buildings, relationships, trust, hope, culture, history, youth — they all disappear behind a puff of smoke. The immensity of war is such that it cannot be fully comprehended. Only isolated aspects can be understood: a child is maimed, a treaty is broken, a race is blamed, bullets are heard and a history that existed within a human life is ended in silence.
Addiction is a kind of war — a silent war that exists within an individual and family. People, trust, buildings, hope, culture, history and youth disappear behind a glass or a pill. Creation is attacked from the inside; God is forgotten in an act of destructive selfishness.
Teach me to make peace in my life.
Daily Inspiration
January 31
Today can be your best day. This power is yours alone. Thank you, Lord, for this glorious day.
Greet all with gentleness and kindness so that all will know that you know Your God and will want to know Him too. Lord, may I be an instrument of Your peace.
Elder’s Meditation of the Day
January 31
“In sharing, in loving all and everything, one people naturally found a due portion of the thing they sought, while in fearing, the other found need of conquest.”
–Chief Luther Standing Bear, SIOUX
There are two systems of thought that are available for us to choose from. One is the love-thought system and the other is the fear- thought system. If we choose love, we will see the laws, principles and values of the Creator. If we choose fear, the results will be so paralyzing that it will cause us to take over and not rely on the Great Spirit. The fear-thought system will automatically cause attack, conflict, need to control over others. The love-thought system seeks peace of mind, unity and causes us to be love seekers.
Great Spirit, today let me see only love.
Today’s Gift
January 31
Thou shalt not should thyself.
—Anonymous
When someone tells us we should do something, do we want to do it, or do we feel mad that someone else is telling us what we want to do? Sometimes we forget that these messages are not our own, but are the desires of others. It’s important to listen to what we tell ourselves, to be aware of which messages we’re giving ourselves and which come from others. We can make a list of all our shoulds and identify where they came from: parent, boss, friend, self. Then we can decide which shoulds are want to’s, and throw out the rest. Doing what we want to is very different from doing what we should, and we can usually do a better job of it.
Have I freed myself of shoulds today?
Touchstones – Daily Meditation For Men
January 31
The body is the soul’s house. Shouldn’t we therefore take care of our house so that it doesn’t fall into ruin?
—Philo Judaeus
Some men think it is a mark of a strong man to abuse his body and pay no heed to his health. Have we done this through drug use or abuse of food? Have we misused our bodies by our sexual behavior? Have we neglected our physical condition or health because of addictions or obsessions with other people?
To end abusive cycles, we need to act in self-respecting ways – sometimes before we feel self-respecting. Recovery and spiritual awakening involve the body, mind, and spirit. We need nutrition, exercise, sleep, and health care. Treating ourselves as worthwhile men helps us feel worthwhile. Tuning in to how we feel physically may give us some direction. As we sense how we feel, do we get some physical messages to guide our recovery?
I will yield to the messages I get from myself so I can enjoy the physical pleasures of recovery and give my soul a better home.
Daily TAO
January 31
ORIENTATION
Planets orbit the sun.
Forms orbit the mind.
Most of us embody disparate aspects in our personalities; these are our forms, the way we take shape. If we aren’t careful, we can become confused by such complexity. We should not deny any part of ourselves. We should arrange them. All elements are valid — they must simply be placed in the right context.
Those who follow Tao understand that a diverse personality is problematic only if some aspects dominate to the exclusion of the others. This is unbalanced. If there is constant alteration between all aspects, then equilibrium is possible. Like the planets, feelings, instincts, and emotions must be kept in a constantly rotating order. Then all things have their place and the problems of excess are avoided.