Daily Reflections
May 20
ONE DAY AT A TIME
Above all, take it one day at a time.
-AS BILL SEES IT, p.11
Why do I kid myself that I must stay away from a drink for only one day, when I know perfectly well I must never drink again as long as I live? I am not kidding myself because one day at a time is probably the only way I can reach the long-range objective of staying sober. If I determine that I shall never drink again as long as I live, I set myself up. How can I be sure I won’t drink when I have no idea what the future may hold? On a day-at-a-time basis, I am confident I can stay away from a drink for one day. So I set out with confidence. At the end of the day, I have the reward of achievement. Achievement feels good and that makes me want more!
Twenty-Four Hours A Day
May 20
A.A. Thought for the Day
If we get up in a meeting and tell something about ourselves in order to help the other person, we feel a whole lot better. It’s the old law of the more you give the more you get. Witnessing and confession are part of keeping sober. You never know when you may help somebody. Helping others is one of the best ways to stay sober yourself. And the satisfaction you get out of helping a fellow human being is one of the finest experiences you can have. Am I helping others?
Meditation for the Day
Without God, no real victory is ever won. All the military victories of great conquerors have passed into history. The world might be better off without military conquerors. The real victories are won in the spiritual realm. “He that conquers himself is greater than he who conquers a city.” The real victories are victories over sin and temptation, leading to a victorious and abundant life. Therefore, keep a brave and trusting heart. Face all your difficulties in the spirit of conquest. Remember that where God is, there is the true victory.
Prayer for the Day
I pray that the forces of evil in my life will flee before God’s presence. I pray that with God I will win the real victory over myself.
Walk in Dry Places
May 20
Gratitude is not
natural.
Gratitude
“Nobody ever gave me a helping hand,” a young alcoholic complained, having handed in prison. “My life has been one bad break after another.”
While this person indeed had bad breaks, it’s doubtful that he’d never been given a helping hand by somebody. If we have no gratitude, it’s likely that we don’t ever recognize a helping hand when it is extended. We may have believed any assistance we took was our right, even resenting our benefactors.
The remedy for such immature thinking is a conscious effort to cultivate gratitude. IF we’re not aware of feeling it, we can at least act as if we have it. Thank people for any favor, no matter how small. Express appreciation for the wonderful people around you. Give people praise at every opportunity.
This will help start a current of gratitude that can be amplified in time. You’ll come to recognize many helping hands.
Today I’ll be grateful and appreciative of everything in my life. I’ll let gratitude build up in my life until I can feel it and others can sense that I have it.
Keep It Simple
May 20
And if the blind lead the blind, both shall fall into the ditch.
-Matt. 15:14
The Twelve Step programs are sometime called self-help programs. But they’re not really, because we all help each other. We don’t stay sober by ourselves. Sometimes we call Twelve Step programs peer programs. And they are. All of us equal. No one is an expert. But we need to be careful who we choose for a sponsor. We each need to find someone who has been sober longer than us. Someone who understands the Steps. Someone who lives by them. Some we want to be like. We need to stick with the winners.
Prayer for the Day: Higher Power, I know I’m like a blind person who is just beginning to see. Help me follow the path of those who see better than I do.
Action for the Day: Today, I’ll list the people in my program I go to for help. Am I sticking with the winners?
Thoughts have power. Thoughts are energy. You can make your world or break it by your thinking.
–Susan Taylor
“Find places of healing. Discover people, things and places that nourish your soul, bring you back to center, help you heal.”
–Melody Beattie
What a lovely surprise to finally discover how unlonely being alone can be.
–Ellen Burstyn
Father Leo’s Daily Meditation
May 20
RELIGION
“You have not converted a man because you have silenced him.”
–Viscount John Morley
I need to remember that you cannot force a person into faith. You cannot make a person believe. You cannot bribe a person into prayer. So much of my early religion was “a deal”: you do this and you will get this. If you do this for God and His church you will be happy and successful. There always seemed to be a “payoff” with God, or that was how it seemed.
I think many of the silent majority sense the same kind of thing; God has got lost in “the business” of religion. Spirituality accepts the pain, confusion and anger of this silent majority and says, “find a God as you understand Him.” Discover your power in your life – and then God will be perceived.
Lord, in my silence is the “shout” heard.
Daily Inspiration
May 20
You can keep things in perspective by realizing that not much in life is as urgent as others would like you to believe. Lord, help me to know and stay focused on that which is really important to me.
Our time here is short and there is still so much to be done. Lord, please let me do a little more for You today so that the world may be a little better because of me.
Elder’s Meditation of the Day
May 20
” … the sacred ceremonies given to us by the Creator are the Heart of our existence. These ceremonies are our first duty.”
–Traditional Circle of Elders. NORTHERN CHEYENNE
Hidden in the ceremonies are many truths, many principles, many guidelines for living our access to the Unseen World, healing and visions. Because the Indian People didn’t have schools or books, the Great Spirit gave us Ceremonies. The ceremonies are handed down from generation to generation to learn their meaning. Today, many Indian People live in cities or urban areas where it’s hard to learn the ceremonies. We need to go to the Elders and learn the ceremonies so we can pass them on to our children.
Great Spirit, teach me the Secrets of the Ceremonies.
Journey to the
Heart
May 20
Value the Fragrances of the Universe
I stopped at the small gas station to fill the tank and get a cup of coffee en route through northern California. “Did you know that the world’s largest manufacturer of aromatherapy products is right here in town? asked the attendant. His remark reminded me of the power of our sense of smell to affect how we feel. We are surrounded by odors, but unless one is particularly noxious, we tend to ignore the effects of the scents we are inhaling. And we tend to underestimate the power of certain scents to help us heal.
Nurture your sense of smell. Let it come alive. Use its power to help you heal. A bundle of white sage burning in a sea shell on the table. The wisp of cedar smoke from the fireplace. A cone of incense filling the air. Lavender oil in the bath. Drops of eucalyptus sprinkled in the shower, its penetrating aroma mingling with the steam. A vanilla candle on the nightstand next to your bed. The smell of a forest, fresh with rain. Ocean air, salty and damp. The rich sawdust smell of redwood. Comforting smells from childhood– bread baking in the oven, freshly baked chocolate cake on the counter, chicken frying in the pan. The smell of our favorite people, their hair, their clothes, their cologne.
Value your sense of smell, the way it connects you to yourself, to memory, to emotion, to the universe and the world around you. Use your sense of smell to help you discover what’s right for you. Surround yourself with the fragrances of the universe. Let them help you heal.
Today’s Gift
May 20
For nothing can be sole or whole that has not been rent.
—W. B. Yeats
The maple out front is young and healthy, but it grows in the shape of a Y. Neighborhood tree experts have warned that as it grows, it will split in half as the weight of the two main branches pull down against each other. One of these two beautiful branches, already lush with new leaves, must be cut. But once pruned, the remaining branch will straighten as it reaches for the sun. It will grow faster, and the whole tree will live many years longer – all by cutting it back today.
Sometimes we are like this tree. We go in too many directions, and can’t seem to do any one thing well. When this happens, we need to give something up, to choose which direction we want and stick with it. The results will be well worth the price.
What is holding me back from growth?
Touchstones
Meditation For Men
May 20
Truth is a demure lady, much too ladylike to knock you on the head and drag you to her cave. She is there, but the people must want her and seek her out.
—William F. Buckley, Jr.
As we develop a deeper and more reliable friendship with ourselves, we have little hunches or inner blips of feeling that tell us private truths. Ancient scriptures called it “a still, small voice.” We usually sense this inner message somewhere in our body. Some men say it’s in the heart, others say in the gut, or ear, or on their shoulders. When we are too focused on what others think and feel and what the world says is truth, we don’t notice our inner voice; it doesn’t get much chance to develop. It never hits us over the head; it requires silence and respect to be heard.
As we follow the Steps, we learn to regularly visit the cave of this demure lady, Truth, and seek out her wisdom. The more we listen and the more we respect the truths we receive in our quietness, the more wisdom we are given.
I will listen to the personal wisdom whispered by that still, small voice within.
Daily TAO
May 20
DISSENT
Old man : Dissent is not disloyalty.
Be careful before you retaliate.
Your steel wrapped in cotton
May only be brittle bone wrapped in fat.
No one is a supreme authority. People seek leaders, priests, gurus, and hermits thinking that someone has a precise formula for living correctly. No one does. No one can know you as well as you can know yourself. All that you can gain from a wise person is the assurance of some initial guidance. You may even spend decades studying under such an extraordinary person, but you should never surrender your dignity, independence, and personality.
There is no single way to do things in life. There are valid paths, even though they may differ from the ways of respected elders. Diversity is good for tradition. Too often, elders confuse dissent with disloyalty and punish people for the crime of having a different view. They are no longer in touch with Tao but instead mouth self-serving convention. Perhaps the panic of their own impending death makes them clutch. When the leaders become repressive, it is a sign that their time is drawing to a close.