Daily Reflections
August 8
“MADE A LIST … ”
Made a list of all persons we had harmed.
-TWELVE STEPS AND TWELVE TRADITIONS p. 77
When I approached the Eighth Step, I wondered how I could list all the things that I have done to other people since there were so many people, and some of them weren’t alive anymore. Some of the hurts I inflicted weren’t bad, but they really bothered me. The main thing to see in this Step was to become willing to do whatever I had to do to make these amends to the best of my ability at that particular time. Where there is a will, there’s a way, so if I want to feel better, I need to unload the guilt feeling I have. A peaceful mind has no room for feeling of guilt. With the help of my Higher Power, if I am honest with myself, I can cleanse my mind of these feelings.
Twenty-Four Hours A Day
August 8
A.A. Thought For The Day
For awhile, we are going back to the Big Book, Alcoholics Anonymous, and pick out passages here and there, so that they may become fixed in our minds, a little at a time, day by day, as we go along. There is no substitute for reading the Big Book. It is our “bible.” We should study it thoroughly and make it a part of ourselves. We should not try to change any of it. Within its covers is the full exposition of the A.A. program. There is no substitute for it. We should study it often. Have I studied the Big Book faithfully?
Meditation For The Day
All of life is a fluctuation between effort and rest. You need both every day. But effort is not truly effective until first you have had the proper preparation for it, by resting in a time of quiet meditation. This daily time of rest and meditation gives you the power necessary to make your best effort. There are days when you are called on for much effort and then comes a time when you need much rest. It is not good to rest too long and it is not good to carry on great effort too long without rest. The successful life is a proper balance between the two.
Prayer For The Day
I pray that I may be ready to make the proper effort. I pray that I may also recognize the need for relaxation.
Walk In Dry Places
August 8
No self-deception
Honesty
Most of the time, other people don’t really deceive us. We deceive ourselves by refusing to face life realistically. We often believe false information simply because we want to believe it.
Living on a 12 Step basis should enable us to face reality without becoming cynical or pessimistic. If a friend appears to be lying to us, for example, we can accept this as a single lie, not as a complete betrayal. In addition, we learn not to lie to ourselves. This helps us avoid shaky business schemes and unrealistic hopes.
At the same time, we can still retain our capacity for believing in wonders and miracles. We have experienced enough miracles to prove that they really happen.
I’ll use my head as much as possible today to help keep my heart from getting me into trouble, but I’ll remember that it’s what’s in my heart that counts.
Keep It Simple
August 8
—David Grayson
Sobriety. It’s an exciting adventure. It’s a spiritual adventure. We look inward. We find where our Higher Power lives: within us. We then reach outward. We share our joy with others. Not with words and preaching, but by trying to help others. Sobriety is faith turned into action.
Sobriety. It’s an adventure in coming to know one’s self. At times, we’ll have to face our fears. But we’ll also find just how much love we have for life.
Sobriety. It’s as if we’re on a trip. Our Higher Power holds the map. Our job is to listen. And we go in the direction we’re told.
Prayer for the Day: I pray to be an adventurer. Higher Power, I pray to follow Your direction.
Action for the Day: I’ll ask some friends to tell me about an adventure their Higher Power has taken them on.
–unknown
–George Balanchine
Father Leo’s Daily Meditation
August 8
MONEY
– Ralph Waldo Emerson
Money can be a curse. It can destroy people. Money in itself has no value. It needs to be “used” or “put to work”. The problem is that many people think it can work miracles, i.e., “make me happy”, “give me self-esteem”, “bring love into my life”, “remove my loneliness”, “cure my insecurities and remove my alcohol or drug problems!” The historical list of wealthy casualties indicates that this is not the case. We cannot “buy” ourselves out of a disease! In this sense, money costs too much.
Because I have a compulsive nature, I need to be aware of my desire for money and the responsible way I need to use it. Spirituality involves the use of money. I need to be positive in my attitude towards money but also creative about how to use it.
I need always to remember that true wealth is found in my discovery of the God within and not in the clothes I wear.
O God, let me make money serve me; may I never be foolish enough to serve it.
Elder’s Meditation of the Day
August 8
“The Creator told everyone of us in our tribal beginnings to look after our ceremonies, and each other.”
–Barney Bush, SHAWNEE
Our ceremonies are important and each has a purpose. They teach us about the Creator and about each other. The ceremonies teach us to be humble and teach us to pray. They teach us to look inside ourselves.
We should remember to pray each morning. Ask the Creator to guide our thinking. Think only good thoughts. Think good thoughts about our relatives and about our brothers and sisters. Pray for our children in ceremony. Give thanks to the Great Mystery of life. All life is sacred. Pray in a sacred way.
Oh Great Spirit, I come to You this morning in ceremony. I come to this sacred place to talk to You. I thank You for Your guidance and protection. Give me Your eyes today so I may see the beauty in all things.
Touchstones Meditations For Men
August 8
It’s amazing how it cheers one up to ‘shred oranges and scrub the floor.
—D. H. Lawrence
Focusing on pain or having difficulties can put us in a rut, and we neglect the other things in our lives. A simple task like making marmalade can be a brief vacation. We change our thought patterns when we change activities. The simple action of doing something pleasant might inject a new feeling into our outlook. Sharing a problem with a friend may be all we need to see it more clearly or let it go. Moving from busy physical activity to a few moments of quiet contemplation creates an inner balance. A problem that seems overwhelming at night may be met with new insight and new energy after a night’s rest.
We don’t have to continue feeling like victims of circumstance or remain stuck with a nagging problem. Just like changing the subject of a conversation, we can change the subject of our attention for a time. When we do, we regain our sense of hope and change our responses.
Today, I will give myself a break when I become caught or obsessed with a problem.
Daily TAO
August 8
Threshold
Why mourn for a cocoon
After the butterfly has flown?
Death is one of the few givens in life, and yet we fear it. We immaturely deny its presence or refuse to take it into account. In life, where so few things are stable enough to serve as true reference points, death is one of our few assurances.
Death is not an ending. It is a transformation. What dies is only our sense of identity, which was false to begin with. Death is the threshold of this life. Beyond it is something else, some mystery. We can only be sure it is unlike this life.
Let us be unabashed in admitting no one knows death definitively. The closest we may come is a supposed near-death experience, which by definition, cannot be death itself. Alternately, we can examine other people who have died. We can look at a corpse. When we do we see that whoever or whatever it was that animated that body is no longer in force. Is that body our dead friend? No. Whatever it was that was the person we knew is gone. What use is there to mourn over a lifeless shell in a casket?
Death defines the limits of life. Within those limits, there is structure upon which to base one’s decisions. Whenever one deems that one’s life has been fulfilled, one can utilize death as the portal away from this existence.
Daily Zen
August 8
Evening meditation, enfolded in mountains,
All thoughts of the world dissolve.
Quietly sitting on my cattail cushion
Alone, I face the empty window.
Incense burns away, as the dark night deepens,
And my robe is a single fold, as white dew thickens
Rising from deep meditation, I stroll in the garden,
And the moon is already above the highest peak.
– Ryokan