Daily Reflections
August 17
RIGHTING THE HARM
In many instances we shall find that though the harm done others has not been great, the emotional harm we have done ourselves has.
-TWELVE STEPS AND TWELVE TRADITIONS, p. 79
Have you ever thought that the harm you did a business associate, or perhaps a family member, was so slight that it really didn’t deserve an apology because they probably wouldn’t remember it anyway? If that person, and the wrong done to him, keeps coming to mind, time and again, causing an uneasy or perhaps guilty feeling, then I put that person’s name at the top of my “amends list,” and become willing to make a sincere apology, knowing I will feel calm and relaxed about that person once this very important part of my recovery is accomplished.
Twenty-Four Hours A Day
August 17
A.A. Thought For The Day
“To one who feels he is an atheist or agnostic, a spiritual experience seems impossible, but to continue as he is means disaster. To be doomed to an alcoholic death or to live on a spiritual basis are not always easy alternatives to face. But we have to face the fact that we must find a spiritual basis of life–or else. Lack of power is our dilemma. We have to find a power by which we can live, and it has to be a power greater than ourselves.” Have I found that power by which I can live?
Meditation For The Day
Sunshine is the laughter of nature. Live out in the sunshine. The sun and air are good medicine. Nature is a good nurse for tired bodies. Let her have her way with you. God’s grace is like the sunshine. Let your whole being been wrapped in the Divine spirit. Faith is the soul’s breathing in of the Divine spirit. It makes glad the hearts of human beings. The Divine spirit heals and cures the mind. Let it have its way and all will be well.
Prayer For The Day
I pray that I may live in the sunshine of God’s spirit. I pray that my mind and soul may be energized by it.
Walk In Dry Places
August 17
Whom Should we Respect?
Respecting others.
While having dinner in a nice restaurant, my friends and I realized that we were treating the young man busing the table with cold indifference. He appeared to be unsure of himself, doing his work with apprehension and a lack of confidence.
Here was an example of a person who needed silent encouragement. He needed to be assured that his performance of honest, useful work was respected and appreciated. He also needed to be reminded that he had opportunities to continue developing and using his talents. Perhaps we, as patrons of the restaurant, could provide that.
Sometimes this encouragement can simply be expressed in the way we act and feel toward people. If it is genuine and based on good spiritual principles, it will be understood. It’s actually a form of practicing the principles of the Twelve Steps in all our affairs. At the same time, we practice identifying with every person we meet.
I’ll try to take note of every person I come in contact with today, knowing that everyone needs support and encouragement. I can do my part to provide that.
Keep It Simple
August 17
Words that do not match deeds are not important.
—Ernesto Ch’e Guevara
What we do can be much more important than what we say. We tend to talk about things we want to do. We need to also be people who do things we talk about. We are not spiritual people unless our actions are spiritual.
Many of us used to be “all or nothing” people. That made us afraid to take the big projects. But now we can get things done, if we take one step at a time. We’re not “all or nothing” people anymore. We’re people who are changing and growing a little every day. And each day our deeds match our words a little better.
Prayer for the Day: Higher Power, help me live fully today. Help me not to talk to much about what I want to do. Give me the gift of patience, so I can be pleased with my progress.
Action for the Day: Today, I’ll list the things that I say I’d like to do. What is one thing I can do today to make each of them happen? I’ll take one step today to match my life to my dreams.
Father Leo’s Daily Meditation
August 17
COURAGE
There was a time when I never attempted anything because I said it “can’t” be done. I could never get sober. I could never stand up to my drunken friends. I could never face my buried secrets. I could never stop gambling. I could never change my eating habits or stop using cocaine.
Then I heard the confidence and hope that was reflected in people who were recovering from these same problems. I heard people talk about what it was like, what happened and what it is like now. They told me I didn’t mean “can’t”, I meant “won’t”! They told me to take a risk, think positive, try. Today, yesterday’s objections are mere memories.
Thank You for showing me the light at the end of the tunnel. May I continue to walk in the light.
One More Day
August 17
There are times in every life when the road gets a little bumpy. Occasionally we become so overwhelmed with work, with life in general, that we become exhausted. With fatigue can come sadness — sadness at not being able to work the way we expected to, sadness at not looking or feeling as well as we want to, or sadness caused by grieving. We may feel sorry for ourselves or feel nearly paralyzed by fatigue.
We can recognize that fatigue is one of the many forms that sadness takes. Feeling of sorrow or helplessness can be diminished by confiding them to a friend or to a physician. We can only be as well as we expect to be — as well as we allow ourselves to be.
When I feel very fatigued or sad, I can be open and honest about my problem. Hiding behind fatigue only causes sadness.
Elder’s Meditation of the Day
August 17
When we are born, we start with a beautiful empty mind ready to be given our beliefs, attitudes, habits and expectations. Most of our true learning comes from watching the actions of others. As we watch our family or relatives, whatever their actions and values are, so will be the children’s values and acts. If we see our families living a just and peaceful way of life, so then will the children. If we see our family shouting, arguing, and hateful, so will it be for the children. The cycle of life – baby, youth, adult and Elder is all connected. If the older ones have good values, it will be connected to the children.
Oh my Creator, if there are values I have missed, it is not too late. I can get them from You. Teach me today Your spiritual values. Respect, trust, giving, honesty, wisdom – teach me these.
More Language Of Letting Go
August 17
The mother eagle teaches her little ones to fly by making their nest so uncomfortable that they are forced to leave it and commit themselves to the unknown world of air outside. And just so does our God to us.
-Hannah Whitall Smith
Sometimes, the pressure comes from within us. Sometimes, it’s external. That job folds. The relationship stops working. Alcohol and drugs stop working. What am I going to do?
Oh, I see. God’s teaching me to fly again.
Thank you God, for pushing me out of the nest.
Touchstones Meditations For Men
August 17
We can certainly count on change. We become fathers, our children become more independent, we make new friends, and other friends move away. When a man clings too tightly to the status quo or tries to control the direction of change, he is bound to be disappointed. We are like skiers on a mountain. We must continue down the slope. We can vary our speed somewhat, but if we stop for too long we will get cold or hungry; if we ski too fast, we may have a serious fall. Part of the pleasure is in not being able to control or predict every circumstance we will meet.
We don’t control which loved ones come into our lives and which ones go or whether we become ill or stay healthy. We don’t control life’s opportunities. We can control how we choose to respond to these transitions. Whatever happens can be used for growth and we can commit ourselves to use all experiences that way.
Today, I will not try to control change but will choose to use whatever happens for growth.
Daily TAO
August 17
Redemption
I meditate daily before the altar,
Yet I am still covered with sin.
In spite of daily efforts to improve ourselves, we still have many faults. We eliminate one, only to find new shortcomings. We free ourselves from some unwanted involvement, only to find new entanglements. Why is it so hard to find liberation? Because our own minds are the source of our difficulties.
Each of us has intelligence and ambition also has profound desire. We want things. We devise strategies to get them. Whether it is the nearly instinctive drive for food or whether it is desire clothed in societal approval, our minds never rest in their hunger for satisfaction. Once we have desire, we grasp for the object of our desire. If the grasping is unsuccessful, we become angry, frustrated, and disappointed. If we get what we want, we only want more.
This grasping never ends. Though we meditate, we cannot eliminate this habit all at once. Therefore, though we may sit with all sincerity before the altar, we must also accept that we will not be quickly redeemed. The follower of Tao knows how to eliminate desire, accept personal shortcomings, and work toward a patient elimination of the mind’s own hunger for outward satisfaction.
Daily Zen
August 17
Have you not seed the idle person of Tao
Who has nothing to learn and nothing to do,
Who neither discards wandering thoughts
Nor seeks the truth?
The real nature of ignorance is
Buddha-nature;
The illusory empty body
Is the Dharma body.
– Yung Chia Hsuan Chueh (665-713)